About Me

Hey Nourishers, I’m Krystall — the heart behind Nourish with Krystall.

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My journey into nutrition began in the most personal way: through becoming a mother. During my breastfeeding journey with my daughter, I quickly realised that to nourish her fully, I had to first nourish myself properly. What I ate, how I cared for my body, and how I treated myself directly affected her well-being. As she grew and began her weaning journey, I became deeply intentional about ensuring she had a varied, wholefood diet. I didn’t want her to grow up with the same struggles I had around food, fussiness, poor habits, or a limited relationship with eating. To my joy, she thrived: her immune system is strong, her skin healthy, and she’s grown with a positive, balanced relationship with food. That was my first “aha” moment: nutrition is the foundation of lifelong health.

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At the same time, I couldn’t ignore my own challenges. For years, I battled PCOS, fatigue, depression, anxiety, hormone imbalance, and weight fluctuations. Through exploring nutrition more deeply, I realised that food isn’t just fuel, it’s medicine, healing, and connection. I began to experience real transformation when I started nourishing myself in the way my body truly needed.

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This passion led me to formally study Children’s Nutrition, with the goal of helping families give their children the best start in life, preventing issues before they arise. But as I worked with families, it became clear that true change starts with the adults. Parents can only give what they themselves understand and embody. That realisation inspired me to go further, and I trained in Level 5 Nutrition, guiding not just children, but whole families towards lasting health.

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Beyond nutrition, I am deeply passionate about cooking, travelling, and exploring different cultures, especially when it comes to food and wellbeing. I love discovering new ingredients, flavours, and rituals that support health, energy, and family connection, then bringing those insights into the kitchen and into my work with families.

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Today, through Nourish with Krystall, I combine science-backed nutrition with a soulful, embodied approach to eating and family life. My mission is to help you reconnect with your body, build a nourishing relationship with food, and discover how this connection becomes the most sustainable path to long-term health, energy, and vitality.

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Because when we learn to nourish ourselves fully, we naturally pass that gift on, to our children, our families, and even generations to come.

— Krystall H