Start your nutrition journey
What I Can Help You With
For You:
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Early Adulthood → building energy, healthy habits, and resilience for busy lifestyles
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Fertility & Motherhood → pre/post-natal nutrition, breastfeeding support, recovery after birth
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Midlife & Beyond → hormone balance (PCOS, peri/menopause), weight management, stress & burnout
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Confidence & Renewal → skin health, nutrition for cosmetic procedure recovery, healing after operations
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Performance & Vitality → digestive health, nutrition alongside PT/fitness, sustainable energy
For Families & Children
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Early Years → weaning, first foods, laying strong foundations
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Growing Years → fussy eating, immunity support, healthy growth & learning
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Active Years → sports performance, energy, focus & recovery
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Family Rhythms → calmer mealtimes, balanced family nutrition, stress-free food routines
Every plan is designed to meet you where you are, at any stage of life. My approach blends science, behaviour coaching, and holistic tools to support your wellbeing and your family’s long-term health.
Essential Nutrition
Guidance made simple.
This package is the baseline of my coaching service, designed to adapt to your unique needs — whether that’s supporting your own health, your children’s nutrition, or the balance of your whole family. Every element is tailored specifically to you, ensuring practical, realistic, and effective guidance.
What's included:
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1 x deep-dive consultation (90 minutes)
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2–3 follow-up sessions over 4–6 weeks
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Current lifestyle/nutrition health hygiene audit
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Personalised nutrition & lifestyle plan tailored to your needs
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Private resources & simple meal inspiration to make changes feel achievable
A clear, focused starting point to address your unique health goals and create confident next steps.
Transform
Deep, guided change for those ready to elevate health and wellbeing.
Building on the Essentials package, this 3-month programme takes a holistic approach to lasting transformation — combining personalised nutrition, behaviour coaching, and mindset guidance. Everything is tailored to your individual needs and your family’s lifestyle.
What's included:
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3-month coaching partnership
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Bi-weekly private sessions (online or in person)
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Ongoing WhatsApp/email support
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Personalised nutrition & lifestyle strategies with mindset and wellness integration
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Behaviour coaching to ensure long lasting results
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Access to recipes, shopping support, and tailored planning tools
Designed for long-lasting results and sustainable changes in your wellbeing and daily life.
Bespoke Partnership
Exclusive, bespoke coaching for complete family wellness.
Our premium, high-touch package is for those seeking a luxury wellness partnership, tailored entirely to your lifestyle, goals, and family needs. From children’s nutrition to recovery, energy, and long-term health for all the family, every element is personalised and discreet.
What's included:
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6–12 month private coaching partnership
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Weekly or flexible scheduling to suit your lifestyle
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Priority access to me via WhatsApp/email
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Tailored resources for every aspect of your health — including family meal support, private chef/nanny guidance if required
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In-person support available on request (travel expenses may apply)
A complete, elevated wellness experience designed around your lifestyle and goals.
Childhood Foundations
Exclusive support for your child’s nutrition, at every stage.
From first tastes to teenage growth spurts, Family Foundations is designed to guide you through every stage of your child’s development with confidence. Together, we’ll explore what your child truly needs, create practical solutions for everyday challenges, and make healthy eating a natural part of family life.
I don’t just support parents, I also work directly with children, using fun, engaging methods to spark curiosity and build positive food experiences that last a lifetime.
What's included:
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Initial family consultation (90 minutes, tailored to your child’s or family’s needs)
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2–3 follow-up sessions across 6 weeks
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Personalised family nutrition plan (weaning, fussy eating, sports performance, or general wellbeing focus)
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Tailored meal plans and snack ideas designed for your family’s routine
Build strong, healthy habits that nurture your child’s development and make mealtimes easier.
*Please note this service can be extended if required.*
Tailored to You
Every plan I offer is carefully personalised to your specific needs. From the very first consultation, I’ll work closely with you (and your family, if included) to ensure the approach fits seamlessly into your lifestyle.
Your package is never one-size-fits-all, it evolves with you, and is designed to bring you clarity, confidence, and results that last.
Additional Bespoke Services
For clients who would like a more hands-on experience, I also offer:
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Pantry Reset & Organisation
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Personal Shopping Support
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In-Home Cooking Masterclasses for individuals or families
These services are available on request and can be added to any package for a truly bespoke experience.
BOOK YOUR FREE CONSULTATION
Your journey starts with a complimentary 30-minute consultation, held over the phone or on Microsoft Teams, whichever is easiest for you.
During our time together, we’ll:
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Talk through your current situation and daily lifestyle
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Explore your goals, challenges, and priorities
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Discuss what kind of support would make the biggest difference for you (or your family)
This is a relaxed, no-pressure conversation designed to give you clarity on your next steps and for me to understand how I can best help you achieve the results you’re looking for.
By the end, you’ll know if my coaching approach is the right fit for you, and how we can work together to create lasting change.